One Capsule Daily With Breakfast: The Routine, Explained

One capsule daily with breakfast — a simple routine worth understanding exactly, including why anchoring it to an existing habit made adherence effectively perfect in our own test.

What the routine actually looks like

Take one capsule daily with a full glass of water, ideally with breakfast, matching both the manufacturer's suggestion and how we used it in our own eight-week test.

Why anchoring it to an existing habit matters

Our own tester kept the bottle next to the coffee maker specifically because that produced 100 percent adherence — worth building the same kind of physical anchor into your own routine rather than relying on memory alone.